328 W Howard St

Live Oak, FL 32064 US

(386) 362-2022

BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Office Hours

Our Regular Schedule

North Florida Chiropractic Center

Monday:

8:30 AM - 12:00 PM

1:30 PM - 5:30 PM

Tuesday:

Closed

Closed

Wednesday:

8:30 AM - 12:00 PM

1:30 PM - 5:30 PM

Thursday:

9:00 AM - 12:00 PM

1:30 PM - 5:30 PM

Friday:

8:30 AM - 12:00 PM

Closed

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Location

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Testimonial

  • "North Florida Chiropractic has the friendliest staff. They are all extremely caring."
    Taylor B. / Live Oak, FL

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